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Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
It’s extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” We have some tools such as a beginner mediation DVD or a brain sensing headband to help you through this process when you are starting out. In general, the easiest way to begin meditating is by focusing on the breath — an example of one of the most common approaches to meditation: concentration.
Concentration meditation involves focusing on a single point. This could entail following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala. Since focusing the mind is challenging, a beginner might meditate for only a few minutes and then work up to longer durations.
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food.
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Maria Talton has dedicated her life to healing. By combining Aromatherapy, all natural ingredients and Holistic beliefs, she has been able to successfully aide those in need of other options. Her years of experience and training have relieved the physical and emotional negativity most feel when they face sickness and just life in general. From life threatening illnesses to the simple pains one feels from everyday stresses or work, Talton as opened an alternative path for those who may not know they have one. Whether it’s with gemstone therapy, meditation, reflexology, chakra clearing or energy work, Talton has used her gift and ability in nature to heal. For this fact, she has been and will always be a source of relief for all who need her.
By working as a Holistic Practitioner, Talton has dedicated her life to those looking for alternative treatments. Therefore, in 2014, Sonja Secrets Wellness Center, located in Annapolis, Maryland, was officially opened. Her mission through her business is to create Theo perfect balance between Western and Holistic medicine. Maria Talton earned her Masters degree in Aromatherapy in March of 2016.
My journey to clear skin began many years ago when I grew up with severe facial dermatitis and psoriasis. I studied for six years and became a Aromatherapist and Holistic Practitioner and thankfully my skin has since remained clear. When I developed severe eczema I felt helpless – the usual healthy foods made my skin worse. My family tried everything including allergy testing, topical steroids and dozens of eczema skin creams, but my eczema persisted.
I wanted to find a natural and healthy solution that was good for my whole body. So I developed a diet and supplement program to clear up my eczema. Since then, and for more than a decade, I have worked with people suffering from all types of eczema, dermatitis and topical steroid withdrawal (red skin syndrome). We don't claim to cure eczema but we wholeheartedly believe our programs change people's lives – and we work with people until they are eczema-free.
We just want to spread the word to let others know there are natural, drug-free solutions for eczema and other types of skin inflammation.”
As a certified Aromatherapist, Talton has for years now been helping individuals to heal naturally. Through her years of experience, Talton creates remedies with only all natural ingredients. In fact, her recipes for Aromatherapy are inspired by ancient medical systems from millenniums ago.
Check out this great video join our YouTube channel Sonja Secrets Aromatherapy power hour.
Aromatherapy is the foundation of your body and mind. Drop us a line today, and we can get you started on the path to health tomorrow. For general inquiries, please contact us.
2401 North Point Road, Dundalk, Maryland 21222, United States