Make sure to visit our shop at 2401 North Point Blvd.Dundalk Md. Sat/Sun 7-3 pm

Welcome to Sonja Secrets Aromatherapy & Wellness

Let us help you stay healthy!

What We Do

Mindfulness

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.



Meditation

It’s extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” We have some tools such as a beginner mediation DVD or a brain sensing headband to help you through this process when you are starting out. In general, the easiest way to begin meditating is by focusing on the breath — an example of one of the most common approaches to meditation: concentration.


CONCENTRATION MEDITATION


Concentration meditation involves focusing on a single point. This could entail following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala. Since focusing the mind is challenging, a beginner might meditate for only a few minutes and then work up to longer durations.



Detoxing for Health

Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food. 

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The Owner

Clinical Aromatherapist

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Certified Holistic Practitioner

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Educator

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Start Your Health Journey With Us

Aromatherapy is the foundation of your body and mind. Drop us a line today, and we can get you started on the path to health tomorrow. For general inquiries, please contact us.

Feel free to fax any documents to 555.555.5555

Sonja Secrets Aromatherapy & Wellness

2401 North Point Road, Dundalk, Maryland 21222, United States

(202) 718-2753